Wellness Coaching Services

A focused, structured 30-day experience designed to help busy professionals gain clarity, momentum, and a practical plan for improving their overall well-being.

This program is ideal for those who feel stuck, inconsistent, or overwhelmed — and want a realistic starting point without committing to a longer program just yet.

The 30-Day Jump Start is about activation. It gives you direction, structure, and a plan you can immediately implement.

• Two private 60-minute virtual coaching sessions
• A personalized fitness plan tailored to your schedule and fitness level
• Simple, practical meal suggestions to support energy and balance
• A clear 30-day action roadmap

You’ll walk away with greater clarity, renewed focus, and a structured path forward.

This is a structured 90-day program designed for working professionals who want sustainable lifestyle change — without extreme dieting or exhausting workouts.

Includes:

• 6 virtual coaching sessions (45 min each, biweekly)
   
• Personalized wellness roadmap
   
• Nutrition & movement guidance aligned with busy schedules
   
• Wellness journal + habit trackers
   
• Email and/or check-ins
   
• Mid-point feedback and final reflection support

A 60-minute virtual session for up to 15 participants designed to introduce simple, effective wellness tips that are easy to implement.

Topics may include:

• Stress reduction basics
   
• Movement strategies for busy professionals
   
• How food choices impact energy and health
   
• Everyday wellness habits that make a difference
   

Perfect for:
Teams, nonprofits, women’s groups, church groups, retreats
In-person pricing available on request.