Welcome to Winman Wellness
Holistic Wellness Coaching
Welcome to Winman Wellness
Holistic Wellness Coaching
What We Do
As a holistic wellness coach, I work with individuals to improve their overall well-being by taking a holistic approach to health. Rather than focusing solely on physical health, I consider various aspects of a person's life, including their physical, mental, emotional, and spiritual well-being.
We have the following Services: Individual Coaching, 90 Day Wellness Package, and Small Group Coaching.
A Message from Coach Ro
I specialize in coaching in the following areas:
· Management and Reversal of Hypertension
o When you have high blood pressure, it is a warning light that some things are out of balance in your diet and lifestyle. In many cases, by making a few changes (and being consistent) you may start to see your blood pressure normalize and sometimes to the point to where medication can be lessened and/or eliminated
· Transitioning to a Whole Food, Plant-Based Lifestyle
o It is well documented that chronic conditions such as diabetes, heart disease, and high cholesterol are associated with the Standard American Diet which is high in fatty meats, highly processed, high sodium, full of added sugars, etc vs a diet rich in vegetables, fruit, nuts, herbs and legumes. Changing to a whole food, plant-based lifestyle can cleanse, detox, and build your body, creating an environment of healing.
· Positive Mindset and Affirmations
o The mind, body, and spirit are all interconnected. For example, if we have poor gut health, it can impact our emotions. Similarly, if we only speak and think negative things, there can be negative consequences physically. Learning to think positive and speak positive can create an environment in which you can thrive, feel more energetic, and have the will to accomplish your goals.
If you’re tired of just accepting every health challenge and disease that comes your way, want to perform at more optimal levels, need to “de-stress” your life, or if you want to focus on disease prevention or reversal, then let’s chat. A Healthier You is just around the corner!